Elijah Roberts v2000m/3:00r...3 row
3,500
Meters
15:10.2
Time
2:10.0
Pace
214
Calories
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,727 |
| Overall Time | 21:10.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 93 |
August 04, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.2 | 3,500 | 2:10.0 | 159 | 847 | 22 | |
| 8:51.3 | 2,000 | 2:12.8 | 149 | 814 | 22 | |
| r: 3:00 | 606 | |||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 23 | |
| r: 2:00 | 406 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 22 | |
| r: 1:00 | 215 | |||||
| r1,227 |
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Workout Graph
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