Elijah Roberts v3:00/2:00r...5 row
3,517
Meters
15:00.0
Time
2:07.9
Pace
216
Calories
| Rest Distance | 2,021 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,538 |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 94 |
August 01, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,517 | 2:07.9 | 167 | 875 | 23 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | |
| r: 2:00 | 409 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 23 | |
| r: 2:00 | 405 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 23 | |
| r: 2:00 | 405 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 23 | |
| r: 2:00 | 390 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | |
| r: 2:00 | 412 | |||||
| r2,021 |
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Workout Graph
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