Elijah Roberts 30:04 row
6,517
Meters
30:04.3
Time
2:18.4
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 94 |
July 29, 2025 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 6,517 | 2:18.4 | 132 | 754 | 22 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 |
| 30:04.2 | 12 | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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