Elijah Roberts 15:09 row
3,013
Meters
15:09.1
Time
2:30.8
Pace
163
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 93 |
July 27, 2025 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.1 | 3,013 | 2:30.8 | 102 | 650 | 20 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 24 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 24 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 23 |
| 15:09.1 | 21 | 3:36.6 | 34 | 418 | 10 |
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