Elijah Roberts 20:06 row
4,240
Meters
20:06.1
Time
2:22.2
Pace
238
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 93 |
July 18, 2025 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 4,240 | 2:22.2 | 122 | 718 | 21 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 24 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 |
| 20:06.0 | 16 | 3:07.5 | 53 | 482 | 12 |
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Workout Graph
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