Elijah Roberts 20:05 row
4,173
Meters
20:05.5
Time
2:24.4
Pace
232
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 93 |
July 17, 2025 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 4,173 | 2:24.4 | 116 | 699 | 21 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 23 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 23 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 |
| 20:05.5 | 15 | 3:03.3 | 57 | 495 | 13 |
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Workout Graph
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