Elijah Roberts 15:04 row
3,092
Meters
15:04.9
Time
2:26.3
Pace
170
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 93 |
July 11, 2025 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.9 | 3,092 | 2:26.3 | 112 | 684 | 21 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 22 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 |
| 15:04.8 | 15 | 2:40.0 | 85 | 594 | 0 |
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Workout Graph
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