Elijah Roberts v500m/2:00r...5 row
3,500
Meters
15:15.5
Time
2:10.7
Pace
212
Calories
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,500 |
| Overall Time | 25:15.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 94 |
June 25, 2025 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.5 | 3,500 | 2:10.7 | 156 | 838 | 24 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 23 | |
| r: 2:00 | 412 | |||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 24 | |
| r: 2:00 | 403 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 397 | |||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 25 | |
| r: 2:00 | 390 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | |
| r: 2:00 | 398 | |||||
| r2,000 |
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Workout Graph
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