Elijah Roberts v25c/1:00r...12 row
4,798
Meters
20:35.8
Time
2:08.7
Pace
300
Calories
| Rest Distance | 2,403 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,201 |
| Overall Time | 32:35.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 92 |
June 12, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.8 | 4,798 | 2:08.7 | 164 | 863 | 23 | |
| 1:45.0 | 404 | 2:09.9 | 159 | 848 | 23 | |
| r: 1:00 | 205 | |||||
| 1:42.0 | 398 | 2:08.1 | 166 | 872 | 22 | |
| r: 1:00 | 202 | |||||
| 1:42.9 | 400 | 2:08.6 | 164 | 866 | 23 | |
| r: 1:00 | 201 | |||||
| 1:42.1 | 398 | 2:08.2 | 166 | 870 | 23 | |
| r: 1:00 | 204 | |||||
| 1:42.8 | 400 | 2:08.5 | 165 | 867 | 23 | |
| r: 1:00 | 198 | |||||
| 1:42.1 | 399 | 2:07.9 | 167 | 875 | 24 | |
| r: 1:00 | 203 | |||||
| 1:43.3 | 401 | 2:08.8 | 164 | 863 | 23 | |
| r: 1:00 | 195 | |||||
| 1:43.2 | 400 | 2:09.0 | 163 | 861 | 23 | |
| r: 1:00 | 201 | |||||
| 1:43.3 | 401 | 2:08.8 | 164 | 863 | 23 | |
| r: 1:00 | 196 | |||||
| 1:42.2 | 399 | 2:08.0 | 167 | 873 | 23 | |
| r: 1:00 | 203 | |||||
| 1:43.4 | 400 | 2:09.2 | 162 | 857 | 24 | |
| r: 1:00 | 185 | |||||
| 1:43.5 | 398 | 2:10.0 | 159 | 847 | 23 | |
| r: 1:00 | 210 | |||||
| r2,403 |
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Workout Graph
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