Elijah Roberts v4:00/2:00r...4 row
3,687
Meters
16:00.0
Time
2:10.1
Pace
226
Calories
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,168 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 93 |
June 09, 2025 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,687 | 2:10.1 | 159 | 845 | 23 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 23 | |
| r: 2:00 | 396 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 357 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 24 | |
| r: 2:00 | 365 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 24 | |
| r: 2:00 | 363 | |||||
| r1,481 |
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Workout Graph
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