Elijah Roberts v50c/2:00r...5 row
2,460
Meters
10:51.4
Time
2:12.3
Pace
150
Calories
| Rest Distance | 2,071 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,531 |
| Overall Time | 20:51.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
| Drag Factor | 94 |
June 06, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.4 | 2,460 | 2:12.3 | 151 | 819 | 24 | |
| 3:44.1 | 833 | 2:14.5 | 144 | 794 | 23 | |
| r: 2:00 | 404 | |||||
| 2:56.8 | 663 | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 413 | |||||
| 2:11.1 | 495 | 2:12.4 | 151 | 818 | 24 | |
| r: 2:00 | 415 | |||||
| 1:27.9 | 331 | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 408 | |||||
| 0:31.5 | 139 | 1:53.3 | 241 | 1128 | 27 | |
| r: 2:00 | 431 | |||||
| r2,071 |
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Workout Graph
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