Elijah Roberts v5:00/2:00r...5 row
3,560
Meters
15:00.0
Time
2:06.4
Pace
222
Calories
| Rest Distance | 1,980 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,540 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 92 |
June 01, 2025 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,560 | 2:06.4 | 173 | 896 | 24 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | |
| r: 2:00 | 402 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 25 | |
| r: 2:00 | 392 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 25 | |
| r: 2:00 | 379 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | |
| r: 2:00 | 383 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 424 | |||||
| r1,980 |
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Workout Graph
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