Elijah Roberts v1000m/2:00r...6 row
6,000
Meters
26:55.8
Time
2:14.6
Pace
354
Calories
| Rest Distance | 2,401 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,401 |
| Overall Time | 38:55.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 94 |
May 31, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.8 | 6,000 | 2:14.6 | 143 | 793 | 23 | |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 23 | |
| r: 2:00 | 402 | |||||
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 23 | |
| r: 2:00 | 405 | |||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 24 | |
| r: 2:00 | 399 | |||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 24 | |
| r: 2:00 | 400 | |||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 24 | |
| r: 2:00 | 396 | |||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 24 | |
| r: 2:00 | 399 | |||||
| r2,401 |
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Workout Graph
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