Elijah Roberts v250m/0:45r...12 row
3,000
Meters
12:27.0
Time
2:04.5
Pace
186
Calories
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,764 |
| Overall Time | 21:27.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 95 |
May 29, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.0 | 3,000 | 2:04.5 | 181 | 924 | 23 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 22 | |
| r: 0:45 | 155 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 23 | |
| r: 0:45 | 156 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 24 | |
| r: 0:45 | 156 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 23 | |
| r: 0:45 | 155 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 24 | |
| r: 0:45 | 151 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 23 | |
| r: 0:45 | 139 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 24 | |
| r: 0:45 | 136 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 25 | |
| r: 0:45 | 133 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 24 | |
| r: 0:45 | 138 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 25 | |
| r: 0:45 | 141 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 24 | |
| r: 0:45 | 142 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 25 | |
| r: 0:45 | 162 | |||||
| r1,764 |
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Workout Graph
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