Elijah Roberts v2:00/1:00r...8 row
3,619
Meters
16:00.0
Time
2:12.6
Pace
214
Calories
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,281 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 94 |
May 27, 2025 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,619 | 2:12.6 | 150 | 816 | 24 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 22 | |
| r: 1:00 | 210 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 23 | |
| r: 1:00 | 210 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 23 | |
| r: 1:00 | 209 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 24 | |
| r: 1:00 | 203 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 25 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 25 | |
| r: 1:00 | 207 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 213 | |||||
| r1,662 |
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Workout Graph
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