Elijah Roberts 45:07 row
9,511
Meters
45:07.1
Time
2:22.3
Pace
535
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 1067 |
| Drag Factor | 93 |
May 14, 2025 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.1 | 9,511 | 2:22.3 | 121 | 717 | 22 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 23 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 24 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 24 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 |
| 40:00.0 | 1,048 | 2:23.1 | 119 | 710 | 24 |
| 45:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 |
| 45:07.0 | 23 | 2:32.1 | 99 | 641 | 9 |
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Workout Graph
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