Elijah Roberts 30:06 row
6,717
Meters
30:06.1
Time
2:14.4
Pace
397
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 94 |
May 03, 2025 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,717 | 2:14.4 | 144 | 795 | 21 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 23 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 |
| 30:06.0 | 21 | 2:22.8 | 120 | 713 | 10 |
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Workout Graph
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