Elijah Roberts 30:09 row
6,317
Meters
30:09.4
Time
2:23.2
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 94 |
May 01, 2025 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 6,317 | 2:23.2 | 119 | 710 | 22 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 23 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 23 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 24 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 |
| 30:09.4 | 33 | 2:22.4 | 121 | 716 | 13 |
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Workout Graph
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