Elijah Roberts 30:06 row
6,376
Meters
30:06.1
Time
2:21.6
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 95 |
April 25, 2025 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,376 | 2:21.6 | 123 | 723 | 23 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 24 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 |
| 30:06.0 | 12 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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