Elijah Roberts 30:04 row
6,221
Meters
30:04.8
Time
2:25.0
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 94 |
April 24, 2025 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,221 | 2:25.0 | 115 | 694 | 23 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 23 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 |
| 30:04.7 | 5 | 7:50.0 | 3 | 311 | 0 |
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Workout Graph
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