Elijah Roberts 55:06 row
11,031
Meters
55:06.3
Time
2:29.8
Pace
600
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 1444 |
| Drag Factor | 94 |
March 31, 2025 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:06.3 | 11,031 | 2:29.8 | 104 | 657 | 26 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 25 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 26 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 27 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 |
| 35:00.0 | 977 | 2:33.5 | 97 | 632 | 26 |
| 40:00.0 | 989 | 2:31.6 | 100 | 645 | 26 |
| 45:00.0 | 984 | 2:32.4 | 99 | 640 | 26 |
| 50:00.0 | 999 | 2:30.1 | 103 | 655 | 27 |
| 55:06.3 | 1,000 | 2:33.1 | 97 | 635 | 27 |
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Workout Graph
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