Alain sourdin 1:00:06 row
13,117
Meters
1:00:06.3
Time
2:17.4
Pace
759
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 1125 |
| Drag Factor | 109 |
January 16, 2024 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.3 | 13,117 | 2:17.4 | 135 | 763 | 18 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 18 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 19 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 19 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 19 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 19 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 769 | 19 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 760 | 19 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 762 | 19 |
| 50:00.0 | 1,086 | 2:18.1 | 133 | 757 | 19 |
| 55:00.0 | 1,091 | 2:17.4 | 135 | 763 | 19 |
| 1:00:00.0 | 1,092 | 2:17.3 | 135 | 764 | 19 |
| 1:00:06.3 | 19 | 2:45.7 | 77 | 564 | 10 |
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