Alain sourdin 6x1000m/2:00r row
6,000
Meters
23:16.1
Time
1:56.3
Pace
410
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,242 |
| Overall Time | 35:16.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 137 |
November 09, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.1 | 6,000 | 1:56.3 | 222 | 1064 | 24 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 25 | |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 25 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 24 | |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 25 | |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 24 | |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 26 | |
| r242 |
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Workout Graph
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