Alain sourdin v5000m/2:00r...5 row
15,000
Meters
1:05:24.7
Time
2:10.8
Pace
931
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,573 |
| Overall Time | 1:15:24.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 1319 |
| Drag Factor | 111 |
August 26, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:24.7 | 15,000 | 2:10.8 | 156 | 837 | 19 | |
| 21:29.8 | 5,000 | 2:08.9 | 163 | 861 | 20 | |
| r: 2:00 | 77 | |||||
| 17:39.2 | 4,000 | 2:12.4 | 151 | 818 | 19 | |
| r: 2:00 | 104 | |||||
| 13:27.1 | 3,000 | 2:14.5 | 144 | 794 | 19 | |
| r: 2:00 | 86 | |||||
| 9:00.7 | 2,000 | 2:15.1 | 142 | 787 | 19 | |
| r: 2:00 | 282 | |||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 27 | |
| r: 2:00 | 24 | |||||
| r573 |
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Workout Graph
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