Alain sourdin v20:00/3:00r...2 row
8,807
Meters
40:00.0
Time
2:16.2
Pace
517
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,868 |
| Overall Time | 46:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 122 |
July 31, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,807 | 2:16.2 | 138 | 776 | 19 | |
| 20:00.0 | 4,350 | 2:17.9 | 133 | 759 | 18 | |
| r: 3:00 | 26 | |||||
| 20:00.0 | 4,458 | 2:14.5 | 144 | 794 | 20 | |
| r: 3:00 | 35 | |||||
| r61 |
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Workout Graph
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