Matt Santucci 20:00 SkiErg
3,611
Meters
20:00.0
Time
2:46.1
Pace
185
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 33 |
| Stroke Count | 672 |
| Drag Factor | 61 |
March 21, 2025 12:18:12
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,611 | 2:46.1 | 76 | 562 | 33 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 32 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 33 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 34 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 35 |
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Workout Graph
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Z2-20:00