Matt Santucci 20:00 row
3,912
Meters
20:00.0
Time
2:33.3
Pace
210
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 96 |
March 21, 2025 11:53:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,912 | 2:33.3 | 97 | 633 | 20 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 20 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 20 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 21 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 21 |
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Z2-20:00