Matt Santucci 17:03 SkiErg
3,014
Meters
17:03.2
Time
2:49.7
Pace
155
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 33 |
| Stroke Count | 562 |
| Drag Factor | 57 |
March 20, 2025 10:17:02
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.2 | 3,014 | 2:49.7 | 72 | 546 | 33 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 34 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 35 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 34 |
| 17:03.2 | 282 | 3:38.4 | 34 | 415 | 31 |
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Workout Graph
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Z2-20:00