Matt Santucci 20:00 row
3,982
Meters
20:00.0
Time
2:30.6
Pace
216
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 106 |
March 20, 2025 09:56:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,982 | 2:30.6 | 102 | 652 | 21 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 22 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 21 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 21 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 21 |
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Z2-20:00