Matt Santucci v1:50/0:13r...2
756
Meters
5:30.0
Time
2:25.4
Pace
42
Calories
| Transition Time | 1:50.0 |
|---|
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
March 19, 2025 11:38:21
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:30.0 | 756 | 2:25.4 | 115 | 697 | 28 | |
| 1:50.0 | 400 |  |
2:17.5 | 135 | 763 | 22 |
| 1:50.0 | 356 |  |
2:34.4 | 95 | 626 | 34 |
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Workout Graph
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TS Q&D (2:00=2 rds)