Matt Santucci v2:00/0:23r...12
10,723
Meters
49:20.0
Time
2:36.5
Pace
363
Calories
| Transition Time | 13:20.0 |
|---|
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 44 |
March 16, 2025 14:36:03
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 49:20.0 | 10,723 | 2:36.5 | 85 | 606 | 44 | |
| 2:00.0 | 395 |  |
2:31.8 | 100 | 643 | 21 |
| 2:00.0 | 378 |  |
2:38.7 | 88 | 601 | 32 |
| 5:00.0 | 1,932 |  |
2:35.2 | 93 | 621 | 59 |
| 2:00.0 | 387 | |
2:35.0 | 94 | 623 | 22 |
| 2:00.0 | 378 | |
2:38.7 | 88 | 601 | 33 |
| 5:00.0 | 1,932 | |
2:35.2 | 93 | 621 | 59 |
| 2:00.0 | 379 | |
2:38.3 | 88 | 603 | 21 |
| 2:00.0 | 372 | |
2:41.2 | 83 | 587 | 33 |
| 5:00.0 | 1,904 | |
2:37.5 | 89 | 607 | 58 |
| 2:00.0 | 395 | |
2:31.8 | 100 | 643 | 22 |
| 2:00.0 | 382 | |
2:37.0 | 90 | 610 | 32 |
| 5:00.0 | 1,889 | |
2:38.8 | 87 | 600 | 57 |
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Workout Graph
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z2 more bike (2/2/5:00)