Matt Santucci 20:00 row
4,048
Meters
20:00.0
Time
2:28.2
Pace
222
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 91 |
March 13, 2025 10:09:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,048 | 2:28.2 | 107 | 669 | 21 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 21 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 21 |
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Workout Graph
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Z2-20:00