Matt Santucci v3:00/0:25r...10
7,791
Meters
33:12.0
Time
2:29.9
Pace
324
Calories
| Transition Time | 3:12.0 |
|---|
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 36 |
March 10, 2025 16:31:07
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 33:12.0 | 7,791 | 2:29.9 | 99 | 652 | 36 | |
| 3:00.0 | 622 |  |
2:24.6 | 116 | 697 | 22 |
| 3:00.0 | 582 |  |
2:34.6 | 95 | 625 | 33 |
| 3:00.0 | 1,194 |  |
2:30.7 | 102 | 651 | 61 |
| 3:00.0 | 610 | |
2:27.5 | 109 | 675 | 21 |
| 3:00.0 | 586 | |
2:33.5 | 97 | 632 | 33 |
| 3:00.0 | 1,201 | |
2:29.8 | 104 | 657 | 61 |
| 3:00.0 | 608 | |
2:28.0 | 108 | 671 | 21 |
| 3:00.0 | 591 | |
2:32.2 | 99 | 641 | 33 |
| 3:00.0 | 1,184 | |
2:32.0 | 100 | 642 | 60 |
| 3:00.0 | 613 | |
2:26.8 | 111 | 680 | 21 |
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Workout Graph
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Zone2 6x3:00(54min)