Matt Santucci v2:00/3:28r...2 row
779
Meters
4:00.0
Time
2:34.0
Pace
41
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 13:28.0 |
| Overall Distance | 809 |
| Overall Time | 17:28.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 73 |
February 26, 2025 12:28:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 22 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 21 | |
| r: 3:28 | 15 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 23 | |
| r: 10:00 | 15 | |||||
| r30 |
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2/undef Row