Matt Santucci v2:00/0:15r...15
13,511
Meters
49:52.0
Time
2:34.5
Pace
464
Calories
| Transition Time | 4:52.0 |
|---|
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 44 |
February 23, 2025 12:03:01
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 49:52.0 | 13,511 | 2:34.5 | 88 | 620 | 44 | |
| 2:00.0 | 414 |  |
2:24.9 | 115 | 695 | 22 |
| 2:00.0 | 362 |  |
2:45.7 | 77 | 564 | 30 |
| 5:00.0 | 1,804 |  |
2:46.2 | 76 | 561 | 55 |
| 2:00.0 | 391 | |
2:33.4 | 97 | 633 | 22 |
| 2:00.0 | 387 | |
2:35.0 | 94 | 623 | 31 |
| 5:00.0 | 1,925 | |
2:35.8 | 92 | 618 | 58 |
| 2:00.0 | 401 | |
2:29.6 | 104 | 659 | 22 |
| 2:00.0 | 401 | |
2:29.6 | 104 | 659 | 34 |
| 5:00.0 | 1,939 | |
2:34.7 | 95 | 625 | 59 |
| 2:00.0 | 396 | |
2:31.5 | 101 | 646 | 22 |
| 2:00.0 | 399 | |
2:30.3 | 103 | 654 | 33 |
| 5:00.0 | 1,943 | |
2:34.4 | 95 | 627 | 59 |
| 2:00.0 | 406 | |
2:27.7 | 108 | 673 | 22 |
| 2:00.0 | 399 | |
2:30.3 | 103 | 654 | 33 |
| 5:00.0 | 1,944 | |
2:34.3 | 95 | 627 | 59 |
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Workout Graph
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z2 more bike (2/2/5:00)