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Matt Santucci v5c/0:51r...36

2,222

Meters

35:13.4

Time

1:30.6

Pace

180

Calories

Transition Time30:06.0
Average Watts459
Calories Per Hour1919
Stroke Rate81

February 21, 2025 18:26:32

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

AXE Multi 40+

Intervals

Time Meters Pace Watts Cal/Hr Rate
35:13.4 2,222 1:30.6 459 1919 81
0:07.9 46 1:25.8 553 2202 61
0:09.6 51 1:34.1 420 1744 82
0:07.6 85 1:29.4 490 1985 103
0:07.9 46 1:25.8 553 2202 61
0:09.9 52 1:35.1 406 1696 85
0:07.7 87 1:28.5 505 2037 101
0:07.6 44 1:26.3 543 2169 63
0:10.3 53 1:37.1 381 1612 76
0:07.8 87 1:29.6 486 1971 100
0:07.6 44 1:26.3 543 2169 63
0:10.0 52 1:36.1 394 1654 84
0:07.8 87 1:29.6 486 1971 99
0:07.4 44 1:24.0 589 2325 65
0:09.7 51 1:35.0 407 1700 86
0:07.9 88 1:29.7 484 1964 99
0:07.8 45 1:26.6 538 2150 69
0:09.7 51 1:35.0 407 1700 80
0:07.9 88 1:29.7 484 1964 98
0:07.8 45 1:26.6 538 2150 69
0:10.0 53 1:34.3 417 1734 84
0:07.9 88 1:29.7 484 1964 99
0:07.6 44 1:26.3 543 2169 64
0:09.8 51 1:36.0 395 1658 74
0:08.0 88 1:30.9 466 1903 98
0:07.6 45 1:24.4 581 2300 63
0:09.8 51 1:36.0 395 1658 80
0:08.2 90 1:31.1 463 1892 96
0:07.6 45 1:24.4 581 2300 63
0:10.3 54 1:35.3 403 1688 81
0:07.8 87 1:29.6 486 1971 100
0:07.7 45 1:25.5 559 2223 62
0:10.3 54 1:35.3 403 1688 82
0:08.2 90 1:31.1 463 1892 95
0:07.7 45 1:25.5 559 2223 70
0:10.7 55 1:37.2 380 1608 73
0:08.3 91 1:31.2 461 1887 94

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Workout Graph

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