Matt Santucci v5:00/0:52r...3
3,603
Meters
16:47.0
Time
2:45.2
Pace
142
Calories
| Transition Time | 1:47.0 |
|---|
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 34 |
February 17, 2025 11:59:51
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 16:47.0 | 3,603 | 2:45.2 | 76 | 566 | 34 | |
| 5:00.0 | 908 |  |
2:45.1 | 78 | 567 | 19 |
| 5:00.0 | 932 |  |
2:40.9 | 84 | 588 | 31 |
| 5:00.0 | 1,763 |  |
2:50.1 | 71 | 544 | 54 |
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Workout Graph
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Zone2 4x5:00 (60 min)