Matt Santucci v5c/0:51r...24
1,441
Meters
33:59.6
Time
1:58.1
Pace
123
Calories
Transition Time | 28:19.0 |
---|
Average Watts | 347 |
---|---|
Calories Per Hour | 1522 |
Stroke Rate | 49 |
February 12, 2025 12:19:57
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | Rate | |
---|---|---|---|---|---|---|
33:59.6 | 1,441 | 1:58.1 | 347 | 1522 | 49 | |
0:07.6 | 44 | ![]() |
1:26.3 | 543 | 2169 | 55 |
0:09.6 | 51 | ![]() |
1:34.1 | 420 | 1744 | 81 |
0:07.5 | 44 | ![]() |
1:25.2 | 565 | 2245 | 64 |
0:09.5 | 51 | ![]() |
1:33.1 | 433 | 1790 | 76 |
0:07.5 | 44 | ![]() |
1:25.2 | 565 | 2245 | 64 |
0:09.3 | 50 | ![]() |
1:33.0 | 435 | 1797 | 84 |
0:07.5 | 44 | ![]() |
1:25.2 | 565 | 2245 | 64 |
0:09.3 | 50 | ![]() |
1:33.0 | 435 | 1797 | 84 |
0:07.3 | 44 | ![]() |
1:22.9 | 613 | 2410 | 66 |
0:09.3 | 50 | ![]() |
1:33.0 | 435 | 1797 | 84 |
0:07.5 | 44 | ![]() |
1:25.2 | 565 | 2245 | 64 |
0:09.4 | 51 | ![]() |
1:32.1 | 447 | 1839 | 83 |
0:07.6 | 44 | ![]() |
1:26.3 | 543 | 2169 | 71 |
0:09.7 | 52 | ![]() |
1:33.2 | 431 | 1784 | 81 |
0:07.8 | 45 | ![]() |
1:26.6 | 538 | 2150 | 70 |
0:09.7 | 52 | ![]() |
1:33.2 | 431 | 1784 | 81 |
0:07.7 | 45 | ![]() |
1:25.5 | 559 | 2223 | 62 |
0:10.0 | 53 | ![]() |
1:34.3 | 417 | 1734 | 78 |
0:07.6 | 44 | ![]() |
1:26.3 | 543 | 2169 | 63 |
0:09.7 | 52 | ![]() |
1:33.2 | 431 | 1784 | 80 |
0:48.2 | 194 | ![]() |
2:04.2 | 183 | 928 | 15 |
0:35.8 | 98 | ![]() |
3:02.6 | 57 | 497 | 27 |
0:38.4 | 98 | ![]() |
3:15.9 | 47 | 460 | 17 |
0:47.1 | 97 | ![]() |
4:02.7 | 24 | 384 | 38 |
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Workout Graph

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TS AXE