Matt Santucci v16:00/1:17r...3
12,705
Meters
49:25.0
Time
2:30.7
Pace
520
Calories
| Transition Time | 1:25.0 |
|---|
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 38 |
February 09, 2025 12:47:15
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 49:25.0 | 12,705 | 2:30.7 | 101 | 650 | 38 | |
| 16:00.0 | 3,185 |  |
2:30.7 | 102 | 651 | 23 |
| 16:00.0 | 3,210 |  |
2:29.5 | 105 | 660 | 33 |
| 16:00.0 | 6,310 |  |
2:32.1 | 99 | 642 | 60 |
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Workout Graph
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Zone2 1x16:00(48min)