Matt Santucci v5:00/0:25r...6
6,040
Meters
45:19.0
Time
2:28.9
Pace
330
Calories
| Transition Time | 15:19.0 |
|---|
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
February 06, 2025 10:21:56
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 45:19.0 | 6,040 | 2:28.9 | 104 | 662 | 27 | |
| 5:00.0 | 1,026 |  |
2:26.1 | 112 | 685 | 21 |
| 5:00.0 | 973 |  |
2:34.1 | 96 | 628 | 33 |
| 5:00.0 | 1,028 | |
2:25.9 | 113 | 687 | 22 |
| 5:00.0 | 1,000 | |
2:30.0 | 104 | 656 | 35 |
| 5:00.0 | 1,022 | |
2:26.7 | 111 | 680 | 22 |
| 5:00.0 | 991 | |
2:31.3 | 101 | 647 | 34 |
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Workout Graph
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TS 5 multi