Matt Santucci v5c/0:51r...22
1,241
Meters
30:28.0
Time
1:55.5
Pace
110
Calories
| Transition Time | 25:41.0 |
|---|
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 52 |
February 05, 2025 12:16:45
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 30:28.0 | 1,241 | 1:55.5 | 355 | 1530 | 52 | |
| 0:08.0 | 46 |  |
1:26.9 | 532 | 2131 | 60 |
| 0:09.4 | 51 |  |
1:32.1 | 447 | 1839 | 83 |
| 0:07.5 | 44 | |
1:25.2 | 565 | 2245 | 64 |
| 0:09.6 | 51 | |
1:34.1 | 420 | 1744 | 88 |
| 0:07.5 | 44 | |
1:25.2 | 565 | 2245 | 72 |
| 0:09.2 | 50 | |
1:32.0 | 449 | 1846 | 85 |
| 0:07.5 | 44 | |
1:25.2 | 565 | 2245 | 64 |
| 0:09.4 | 51 | |
1:32.1 | 447 | 1839 | 83 |
| 0:07.5 | 44 | |
1:25.2 | 565 | 2245 | 64 |
| 0:09.3 | 50 | |
1:33.0 | 435 | 1797 | 84 |
| 0:07.7 | 45 | |
1:25.5 | 559 | 2223 | 63 |
| 0:09.5 | 51 | |
1:33.1 | 433 | 1790 | 82 |
| 0:07.5 | 44 | |
1:25.2 | 565 | 2245 | 64 |
| 0:09.2 | 50 | |
1:32.0 | 449 | 1846 | 85 |
| 0:07.8 | 45 | |
1:26.6 | 538 | 2150 | 62 |
| 0:09.9 | 52 | |
1:35.1 | 406 | 1696 | 85 |
| 0:07.5 | 44 | |
1:25.2 | 565 | 2245 | 64 |
| 0:09.7 | 52 | |
1:33.2 | 431 | 1784 | 87 |
| 0:35.1 | 96 | |
3:02.8 | 57 | 497 | 20 |
| 0:33.5 | 97 | |
2:52.6 | 68 | 533 | 30 |
| 0:32.7 | 95 | |
2:52.1 | 69 | 536 | 20 |
| 0:32.0 | 95 | |
2:48.4 | 73 | 552 | 32 |
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Workout Graph
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TS AXE