Matt Santucci v5c/0:52r...16

816

Meters

24:44.4

Time

1:38.2

Pace

80

Calories

Transition Time22:04.0
Average Watts424
Calories Per Hour1778
Stroke Rate66

January 29, 2025 12:18:59

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

TS AXE

Intervals

Time Meters Pace Watts Cal/Hr Rate
24:44.4 816 1:38.2 424 1778 66
0:07.4 44 1:24.0 589 2325 65
0:09.8 52 1:34.2 418 1739 86
0:07.6 45 1:24.4 581 2300 63
0:09.9 52 1:35.1 406 1696 85
0:08.8 49 1:29.7 483 1963 55
0:09.7 52 1:33.2 431 1784 87
0:07.6 45 1:24.4 581 2300 63
0:10.2 54 1:34.4 415 1729 88
0:07.6 45 1:24.4 581 2300 63
0:10.3 54 1:35.3 403 1688 82
0:07.8 45 1:26.6 538 2150 62
0:10.7 55 1:37.2 380 1608 73
0:23.6 68 2:53.5 67 530 25
0:10.7 55 1:37.2 380 1608 79
0:08.1 46 1:28.0 513 2064 59
0:10.7 55 1:37.2 380 1608 78

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Workout Graph

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