Matt Santucci v800m/r...15 row

6,000

Meters

24:40.1

Time

2:03.3

Pace

395

Calories

Rest Distance61
Rest Time10:15.0
Overall Distance6,061
Overall Time34:55.1
Average Watts187
Calories Per Hour941
Stroke Rate24
Stroke Count613
Drag Factor124

January 22, 2025 16:16:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Hinshaw 7a

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:40.1 6,000 2:03.3 187 941 24
3:09.0 800 1:58.1 212 1030 25
1:50.9 400 2:18.6 131 752 22
1:27.6 400 1:49.5 267 1217 27
0:59.1 200 2:27.7 109 673 22
0:39.7 200 1:39.2 358 1532 33
r: 5:00 17
3:07.7 800 1:57.3 217 1046 25
1:54.0 400 2:22.5 121 716 22
1:27.5 400 1:49.3 267 1220 27
1:02.8 200 2:37.0 90 611 22
0:39.9 200 1:39.7 353 1513 30
r: 5:00 23
3:07.3 800 1:57.0 218 1050 25
2:02.8 400 2:33.5 97 633 21
1:27.1 400 1:48.8 271 1233 29
1:05.9 200 2:44.7 78 569 21
0:38.7 200 1:36.7 386 1630 34
r: 0:15 21
r61

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Workout Graph

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