Matt Santucci v800m/r...15 row
6,000
Meters
24:40.1
Time
2:03.3
Pace
395
Calories
Rest Distance | 61 |
---|---|
Rest Time | 10:15.0 |
Overall Distance | 6,061 |
Overall Time | 34:55.1 |
Average Watts | 187 |
---|---|
Calories Per Hour | 941 |
Stroke Rate | 24 |
Stroke Count | 613 |
Drag Factor | 124 |
January 22, 2025 16:16:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:40.1 | 6,000 | 2:03.3 | 187 | 941 | 24 | |
3:09.0 | 800 | 1:58.1 | 212 | 1030 | 25 | |
1:50.9 | 400 | 2:18.6 | 131 | 752 | 22 | |
1:27.6 | 400 | 1:49.5 | 267 | 1217 | 27 | |
0:59.1 | 200 | 2:27.7 | 109 | 673 | 22 | |
0:39.7 | 200 | 1:39.2 | 358 | 1532 | 33 | |
r: 5:00 | 17 | |||||
3:07.7 | 800 | 1:57.3 | 217 | 1046 | 25 | |
1:54.0 | 400 | 2:22.5 | 121 | 716 | 22 | |
1:27.5 | 400 | 1:49.3 | 267 | 1220 | 27 | |
1:02.8 | 200 | 2:37.0 | 90 | 611 | 22 | |
0:39.9 | 200 | 1:39.7 | 353 | 1513 | 30 | |
r: 5:00 | 23 | |||||
3:07.3 | 800 | 1:57.0 | 218 | 1050 | 25 | |
2:02.8 | 400 | 2:33.5 | 97 | 633 | 21 | |
1:27.1 | 400 | 1:48.8 | 271 | 1233 | 29 | |
1:05.9 | 200 | 2:44.7 | 78 | 569 | 21 | |
0:38.7 | 200 | 1:36.7 | 386 | 1630 | 34 | |
r: 0:15 | 21 | |||||
r61 |
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Workout Graph

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Hinshaw 7a