Matt Santucci v2:00/0:41r...14

11,441

Meters

44:25.0

Time

2:36.4

Pace

404

Calories

Transition Time4:25.0
Average Watts86
Calories Per Hour606
Stroke Rate42

January 19, 2025 12:28:21

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

z2 more bike (2/2/5:00)

Intervals

Time Meters Pace Watts Cal/Hr Rate
44:25.0 11,441 2:36.4 86 606 42
2:00.0 414 2:24.9 115 695 23
2:00.0 394 2:32.2 99 641 34
5:00.0 1,907 2:37.3 90 609 58
2:00.0 398 2:30.7 102 651 23
2:00.0 384 2:36.2 92 615 34
5:00.0 1,871 2:40.3 85 592 57
2:00.0 393 2:32.6 98 638 23
2:00.0 386 2:35.4 93 620 34
5:00.0 1,870 2:40.4 85 591 57
2:00.0 379 2:38.3 88 603 22
2:00.0 379 2:38.3 88 603 34
5:00.0 1,899 2:37.9 89 605 58
2:00.0 384 2:36.2 92 615 23
2:00.0 383 2:36.6 91 613 33

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Workout Graph

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