Matt Santucci v4:00/4:45r...4 row
3,260
Meters
16:00.0
Time
2:27.2
Pace
178
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 14:16.0 |
| Overall Distance | 3,319 |
| Overall Time | 30:16.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 91 |
January 16, 2025 10:22:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,260 | 2:27.2 | 110 | 677 | 22 | |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 22 | |
| r: 4:45 | 16 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 22 | |
| r: 4:33 | 16 | |||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 22 | |
| r: 4:42 | 15 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 23 | |
| r: 0:16 | 12 | |||||
| r59 |
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4/undef Row