Matt Santucci 2x4:00/3:00r row
801
Meters
5:53.5
Time
3:40.6
Pace
43
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 821 |
| Overall Time | 11:53.5 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 14 |
| Stroke Count | 88 |
| Drag Factor | 61 |
January 16, 2025 09:50:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.5 | 801 | 3:40.6 | 33 | 412 | 14 | |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 22 | |
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long HIIT (4x4/3)