Matt Santucci 5000m row
5,000
Meters
19:50.9
Time
1:59.0
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 124 |
January 15, 2025 13:31:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.9 | 5,000 | 1:59.0 | 207 | 1013 | 24 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 24 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 24 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 25 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1007 | 25 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 25 |
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5000 Meters - Row - C2 Rankings & Challenges