Matt Santucci 2x10:00/2:00r row
3,809
Meters
20:00.0
Time
2:37.5
Pace
202
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,831 |
| Overall Time | 24:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 86 |
January 10, 2025 12:03:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,809 | 2:37.5 | 90 | 608 | 21 | |
| 10:00.0 | 1,913 | 2:36.8 | 91 | 612 | 21 | |
| 10:00.0 | 1,895 | 2:38.3 | 88 | 603 | 21 | |
| r22 |
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Workout Graph
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Z2 10/2r