Matt Santucci v5:00/0:15r...6
4,541
Meters
30:06.0
Time
2:18.6
Pace
261
Calories
| Transition Time | 9:06.0 |
|---|
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
January 08, 2025 12:31:28
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 30:06.0 | 4,541 | 2:18.6 | 131 | 757 | 26 | |
| 5:00.0 | 1,132 |  |
2:12.5 | 150 | 817 | 22 |
| 2:00.0 | 390 |  |
2:33.8 | 96 | 630 | 36 |
| 5:00.0 | 1,112 | |
2:14.8 | 143 | 790 | 23 |
| 2:00.0 | 387 | |
2:35.0 | 94 | 623 | 36 |
| 5:00.0 | 1,120 | |
2:13.9 | 146 | 801 | 23 |
| 2:00.0 | 400 | |
2:30.0 | 104 | 656 | 37 |
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Workout Graph
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