Matt Santucci v3:00/0:24r...3
2,524
Meters
8:07.5
Time
1:43.2
Pace
95
Calories
| Transition Time | 0:36.0 |
|---|
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1911 |
| Stroke Rate | 53 |
December 28, 2024 18:15:30
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 8:07.5 | 2,524 | 1:43.2 | 467 | 1911 | 53 | |
| 3:00.0 | 686 |  |
2:11.1 | 155 | 833 | 25 |
| 3:00.0 | 1,160 |  |
1:17.5 | 749 | 2879 | 30 |
| 1:31.5 | 678 |  |
2:14.9 | 142 | 790 | 154 |
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Workout Graph
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Zone2 6x3:00(54min)